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Self-Directed Courses

Online Learning for Sensitive Social Worker
Wellness & Burnout Prevention

Social Worker Refresh
A Wellness Series to Guide You from Overwhelmed to Rejuvenated
(in only 15 minutes a day)

Join me for 14 days of turning inward for mindful soul work. In this self-directed series of journal prompts, movement practices, art exercises, and guided meditations, you'll practice offering yourself the same compassion and empathy you give to others.


Managing Difficult

Emotions in the Workplace

A Mini-Course for Highly Sensitive Professionals, Helpers, & Healers


In this affordable and time-efficient course, I give you the skills you need to feel confident when responding to the emotions that arise during challenging workplace situations.

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