Resources for Highly Sensitive People
Looking for more information about how to thrive as a Highly Sensitive Person?
I've got you covered!
This page includes affilate links.
The Highly Sensitive Person: How to Thrive When the World Overwhelms You
This book is a great place to start if you are looking to expand your knowledge on the Highly Sensitive trait. Dr. Elaine Aron was the first to coin the term Highly Sensitive Person, after years of research on the trait and this book covers all the essential things to know about the trait.
Trust Yourself: Stop Overthinking and Channel Your Emotions for Success at Work
This book is for sensitive strivers, highly sensitive people who are also high achievers and find themselves struggling with perfectionism, people-pleasing, and burnout. It offers clear strategies to help you find balance, which I personally found very helpful!
The Highly Sensitive Person in Love: Understanding & Managing Relationships When the World Overwhelms You by Dr. Elaine Aron
This book expands on Dr. Elaine Aron's discussion of romantic relationships in her first book. Helpful for any HSP, but especially for those feeling uncertain or struggling with romantic relationships.
The Brain of the Highly Sensitive Person: Why You Shouldn't Judge a Fish by Its Ability to Climb a Tree
This book is great for deepening your knowledge about the HSP trait.
The Undervalued Self: Restore Your Love/Power Balance, Transform the Inner Voice That Holds You Back, and Find Your True Self-Worth by Dr. Elaine Aron
This book offers opportunities for deep personal worth and enhancing your sense of self-worth as an HSP
Journals & Workbooks
The Empowered Highly Sensitive Person's Journal: 52 Weeks of Guided Prompts for Self-Care
This journal is a great tool for self-care for HSPs. It offers support and thoughtful questions in a way that is not overwhelming and helps you come back to yourself each week of the year.
Find Your Strength: A Workbook for the Highly Sensitive Person by April Snow
This workbook offers you a series of exercises that will help you overcome the obstacles and harness the benefits of your empathetic gifts.
Grounding & Sensory Objects
My favourite tools for keeping myself and my clients grounded during therapy sessions.
The Highly Sensitive Person - Dr. Elaine Aron https://hsperson.com/
Expansive Heart https://www.expansiveheart.com/blog
Sensitive Therapist https://www.sensitivetherapist.com/
Highly Sensitive Refuge https://highlysensitiverefuge.com/
Life by Alissa https://lifebyalissa.com/